Wednesday 23 March 2011

Vegetable Stir Fry Recipe

Ingredients :
tablespoons
2
2.5 cm
2
115 g
115 g
115 g
115 g
1
1
4
1 tablespoon
300 ml
2 tablespoons
2 tablespoons
1 teaspoon
4 tablespoons
ground nut (peanut) oil
fresh red chilies, cored, seeded and finely chopped
piece fresh root ginger, grated
cloves garlic, crushed
carrots, cut into matchsticks
French beans
broccoli florets
baby sweet corn, halved
red pepper, cut into fine strips
small bok choy, coarsely chopped
spring onions, including some green, sliced
hot curry paste
coconut milk
Satay Sauce
soy sauce
light brown sugar
chopped coriander leaves
whole roasted peanut, to garnish
Method :
  1. In a wok, heat oil.
  2. Add chilies, ginger and garlic.
  3. Stir fry for 1 minute.
  4. Add carrot, French beans, broccoli, sweet corn and pepper and stir fry over high heat for 3-4 minutes.
  5. Stir in bok choy, spring onions and curry paste and stir fry for 1-2 minutes longer.
  6. Stir in coconut milk, satay sauce, soy sauce and sugar.
  7. Bring to the boil then simmer for 1-2 minutes until vegetables are just tender.
  8. Add coriander, then serve garnished with peanuts.
Serves 4-6

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